![]() While she's currently traveling the world as a nomad, you can catch her learning about the psychology of dating, attempting new adventure sports, and embracing the Blue Zone way of life. Since then, she's explored a variety of workouts, from weightlifting, running, and cycling to yoga, and continued cheering on the nonprofit team Cheer New York in New York City. Her passion for all things health and fitness began as a teenager when she first started learning about nutrition and training as a competitive cheerleader. Prior to Shape, she worked for the digital team at Self Magazine and interned at Marie Claire. The first thing is to get your mind into the more powerful, highly programmable state of SMART Mode. in Journalism and minors in Writing and Honors, and while there, she also studied Sex, Gender, and Desire and The Science and Philosophy of Sex and Love. Now, here are 7 simple steps to help you create the perfect visualization. In 2015, she graduated from Ithaca College with a B.A. She's certified as a personal trainer and fitness nutrition specialist through the American Council on Exercise and is currently working on her health coach certification. You’re not self-conscious about your appearance.Lauren Mazzo has been working as a health and fitness writer and editor since 2015 - including six years at Shape, where she was formerly the senior editor. Imagine your having fun, laughing, enjoying great conversations, and feeling the warmth of old friends and good times. You’re walking into a room of former classmates, many you haven’t seen in years. The application will transform your photo from your current weight to a self-defined goal weight. You’ve achieved your weight loss and fitness goals! Congratulate yourself! Celebrate! You did it! By seeing it now, you’re on your way to making it real!Īs you imagined the party, now imagine yourself at your class reunion. The Visualize You app is a unique application that creates a visualization of you at your ideal goal weight. Now imagine, not only the pride you feel but also how you feel physically. Relish them relating their pride and astonishment at your transformation. Calculate your BMI and Visualize your Body Shape Body Mass Index (BMI) is calculated using your height and weight and is approximately related to body fat percentage. How do you look? How do you feel? Truly experience your happiness, pride, and newfound confidence. Picture yourself as you walk into a party dressed in your ideal outfit. Now that you have the image of your ideal self emblazoned in your mind, let’s put the new you into some situations and environments and see how you look and feel. It Helps You Visualize Your Ideal Weight & Monitor Your Progress. Tap into the child that daydreamed, pretended, played make-believe, and created scary monsters that dwelt under the bed! Remember, when you visualize, you’re creating the YOU that you really want to be. Weight Lifting Simulator Script GUI Train your body, lift weights, unlock new Worlds. Once you visualize yourself as thin, you will be motivated by how good you'll look and feel without the extra weight. It is important to flush the overweight mentality out of your head and start thinking like a thin person. It’s important to make visualization a habit, and the best way to make anything a habit (other than repetition of course) is to make it fun. Simple plans seldom address the physiological, social, economic, environmental and behavioral factors related to weight gain. These images will act as motivation to reach your goals, as well as a reminder to make a habit out of visualizing. Cut (or print) them out and post them where you’ll see them frequently⎯your mirrors, bulletin boards, and my favorite place, the refrigerator. Find photos from magazines or the Internet that reflect how you want to look and feel…the closest thing you can find to the ideal you. When you have the picture in your head, it’s time to go find yourself…in a magazine. If you can’t Visualize your fitness goal it you can’t achieve it. How Do You Want to Look? Visualize your Fitness Goal! Visualization is the key When you can visualize it. Ask Eric: “I have no will power when it comes to wine and food”
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